Now there's a statement I never thought I'd type. But yes, it is true. I've always been a little terrified of gyms-scared that everyone's pointing and laughing at me (on the inside) and there are so many machines with so many different uses that I felt like I would never get the hang of it. In the past, I've gone to the gym at my college, two at different churches but this is the first fitness center that I have ever joined and paid for. Back in December, when I was really wanting to make a change in my health, we found Premier Fitness which we tried out for a few weeks (thanks to the management) and really came to like. They have a very diverse cardio area with numerous treadmills, ellipticals, stairclimbers and stationary bicycles. I've tried out all 4 of those and definitely enjoy the treadmill the most: a) because I can walk all day long (after 2 minutes on the bikes or elliptical, I can barely breathe); b) almost every treadmill has its own tv so I can watch a good show to pass the time; c) I feel that I know how to control my workout better with the options on the machine.
Aha! I may have found the reason I've been so afraid of gyms. Ms. Carter was quite an interesting character as the softball coach who only shaved her legs up to her knees but always wore shorts a few inches above that. I remember her super tan legs with all that blond hair showing. Ugh! Anyway, during the weightlifting portion of gym class, we would do circuits and rotate through various stations in the weight room and I remember how much I hated that. Mainly because I was always the weakest person in the class and also because if we didn't do a certain station correctly, she would bark orders like she was the queen German Shepherd. And I suppose she was but it still scared me.
For me, working out has always been viewed as a chore, something that should be done even though it's not all that great. First you gotta figure out where to workout, then what time, find gym clothes/water bottle/ipod/good music, then decide if you're doing a full work out or going light, decide about joining a class, make sure you don't fall while you'e there, etc., etc., etc. But you know, sometimes you just have to do like Nike said and "Just do it!" I'm really trying to work on my attitude to improve my chances of success with staying in the gym. I just have to make myself do it. Today, I would have totally rather taken a nap but I laid down for about 10 minutes and then just made myself go. When I got there, I pushed myself and kept thinking (and believing) that I could succeed. I did. And that's what I have to keep doing. I believe that it will be key for me especially this summer when the temperatures are in the 100's and I'm not able to exercise much outside-'cause you know TX has some HOT summers! Anyway, I just want to encourage myself to stay in the gym-find the best time to workout and just do it. In the end, it is just like a friend of mine said, "Going to the gym makes you feel skinny even when you're not." Eventually, I will be. : )
Current weight: 291 lbs.
Goal weight: 175 lbs.
Total to lose: 116 lbs.
Still working toward healthiness,
Bethany
