This week has been a decent week for food intake & exercise. I missed 1 day this week of the gym and surprisingly, I was really upset about it. I felt so ashamed of not going and was frustrated with myself. I also overate a couple of days and am having trouble quelling my sweet tooth but I've only been over calories 1 day with the rest remaining within my limit or limit + exercise range. I can tell I feel so much better when I exercise and have kicked butt in the gym this week. Even though I still need to go to bed earlier, I have more energy.
One thing I am learning through this process is that every day brings a fresh start, a clean slate. If I happen to not do so great one day, it doesn't mean I'm a complete failure or that I am forever doomed. Even if I feel that way. It just means that I have to get back on track and make a more concentrated effort the next day. I think that's why I haven't succeeded in the past-because I would have 1 bad day of food choices or not working out and I would throw in the proverbial towel. But MFP really helps with that as well in that every morning I start out with 1500 calories. What I do with those is up to me, especially if I use them wisely and add to them through exercise or if I waste them on a temporary fix. I'm learning that beating myself up obviously hasn't worked so now it's time to be real and focus on one step, one choice at a time.
With our trip to NC 2 weeks away (YAY!), I'm doing some prep work in researching some exercises I can do since we won't be in a gym for at least 10 days. The good thing is that my parents have a treadmill and lucky for me, walking/jogging are things I can do outside if necessary (even in summer heat). I'm also checking out strength training and other exercises that will keep me on track while we are gone. We'll be at family reunions (w/huge meals) for 2 days and I'm already prepping for that-a spoonful of the things I want, not a plateful-and then we head to the beach for a few days. That part I can't wait for! We'll be going to the same beach where Z & I honeymooned and I'm looking forward to having some rest and spending some QT with my parents as well. Visits with friends as well as a surprise for Z will cap off the week and I can't wait. I only wish we had more time overall but 10 days is pretty darn good for a vacay. Can you tell I'm excited???
Guess I've gone on enough for now and Z & I have to leave soon for dinner/swimming with friends so...Sayonara for now!
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