A couple weeks ago, I took a late lunch as I was acting as receptionist at my office for the day since our regular had a sick kid. As I ate my pb & j and chips and salsa, I flipped on the TV and found Rachel Ray's show was on. Granted, I am not a huge Rachel Ray fan but she was my best option at that time of day and one of her guests was Bob Greene, whose "Best Life" diet has skyrocketed to the top of the diet and fitness scene in recent months.
As Rachel interviewed Bob, they were talking about dieting, eating right, exercise and during the interview Bob made 2 statements similar to these:
1. The barrier between women and losing weight is often that they don't feel they deserve the best for themselves.
2. Being overweight is just a symptom of another area in a person's life that is lacking.
Bob, I couldn't agree more. All my life, I have observed the various women in my life (including myself) work hard and sacrifice for others yet when they needed something or felt pressured, it was their own health or mental well-being that was sacrificed. Not that men don't, but I've seen more women who feel obligatory duties and in the process lose sight of taking care of themselves. I've done the same in recent years past.
I make decisions, choose activities, knowing I don't have near enough time to get everything done and won't be able to be effective at everything. I also know I won't have any quality time for myself unless you count grabbing a pb&j for lunch and bowl of cereal for dinner as I race from work to appointment to activity to church to fall into the bed exhausted every night.
But God is changing my mind. In the past few months, I've begun to realize and be more confident in one very important fact that has changed the way I see myself and my life. That fact?
I DESERVE IT.
I deserve to say 'no' to the numerous requests for my time. I deserve scheduling 'Me' time into my busy days. I deserve the chance to assert myself and my positive qualities as I search for jobs. I deserve to take time for the people I love. I deserve to work at a job that I enjoy, not just the 1st one that comes along or pays the best. I deserve to be treated respectfully. But most of all, I deserve to treat myself as good as I treat others.
(Not to seem egotistical but...) It's a well-known fact that I will do everything within my power to help anyone I possibly can-running errands, taking care of kids, planning events, making phone calls, organizing, listening, working for, etc. But I do very little of those same things for myself. Thankfully, that's been made crystal clear in the past few months and as I embark on a new stage of my life, I am better equipped to balance my life more equally.
But the most important reason that I believe I deserve it (whatever 'it' is), is that I believe God created us to enjoy this life. And while helping our fellow mankind is of utmost importance as part of my Christian walk, nowhere in the Bible does it say to totally neglect yourself and be miserable trying to do everything for everybody else. My thought is that if I will take care of myself, I will be more capable of helping others.
So for all you women out there who work long hours, devote unlimited time to others, and sacrifice your desires for everyone else in your life, YOU DESERVE THE VERY BEST! And YOU are the only person who's going to take up for you! Take the time to do things you enjoy, things that are totally out of the norm, and even things that you never thought you'd want to do. You deserve to be good to yourself and remember: You deserve it!
Blessings,
B
1 comment:
You are absolutely right. I do the same thing. I push myself knowing full well that I cannot do all that is on my list and then I feel like a failure when I can't get it all done. I'm beginning to see that what others judge me for isn't really important. The important thing is being able to get up each day feeling good about who I am. Regardless whether I can please everyone else, I should please God and myself and those two are the only ones who matter!
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